In this webinar, you will learn the powerful benefits of using basic slow, mindful yoga, breath work, and meditation with clients to help reduce anxiety and depression. You will learn the differences between slow, mindful yoga and “fit” yoga. You will learn the start-up strategies for getting started including room setup, how to keep it trauma-informed, equipment needed, a script included for teaching some poses, and a brief discussion on when to use it in sessions. Also discussed will be how you build your confidence and how these practices feel in your body. (you will get to experience what you teach!)
In this package you'll get not only the recorded webinar but also several handouts related to the topic.